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Almond, Fruit and 7-Grain Breakfast Bowl

Even a cloudy morning will feel sunny after you taste this wholesome and delicious breakfast recipe. It’s a fast, easy and flavorful way to start your day—or whenever you want to enjoy a touch of sweet goodness.

10m
Prep Time
10m
Total Time
3
Servings
INGREDIENTS
  • 1 cup refrigerated vanilla-flavored or unsweetened almond milk
  • 1 package SEEDS OF CHANGE®
  • 1 tablespoon maple syrup
  • 3 tablespoons chopped apple
  • 1 tablespoon raisins
DIRECTIONS
  1. In 2-quart saucepan, heat almond milk and SEEDS OF CHANGE® Seven Whole Grains over medium-low heat 10 minutes, stirring frequently, until hot and grains are softened.

  2. Chop several apples into slices. Divide apple and raisins among bowls.

  3. Divide warmed porridge among 3 bowls.

  4. Drizzle with maple syrup.

NUTRITIONAL INFORMATION
Calories
190
Total Fat
1g / 2%
Saturated Fat
0
Trans Fat
0
Sodium
240mg / 10%
Carbohydrates
40g / 13%
Dietary Fiber
3g / 12%
Sugars
10g
Protein
4g