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Autumn Vegetable and Grain Sauté

Here’s an easy way to enjoy the fresh flavors of the fall season! This delicious combination of butternut squash, parsnips, cranberries, and whole grains will warm you up when the autumn winds begin to blow.

15m
Prep Time
30m
Total Time
8
Servings
INGREDIENTS
  • 2 tablespoons butter
  • 2 cups butternut squash, peeled, seeded and cut into 1/2-inch pieces
  • 2 medium parsnips, peeled and cut into 1/4-inch slices
  • 1/2 cup chopped onion
  • 1/2 cup chicken broth
  • 1 tablespoon chopped fresh sage
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (8.5-ounce) package SEEDS OF CHANGE®
  • 1/4 cup dried cranberries
DIRECTIONS

In 10-inch skillet, melt butter over medium high heat. Add squash, parsnips and onion.

Increase heat to high and sauté 1 minute. Add broth, sage, salt and pepper. Heat to boiling. Cover, reduce heat to medium. Cook 10 to 12 minutes or until squash is almost tender.

Stir in SEEDS OF CHANGE® Seven Whole Grains and cranberries. Cook and stir 2 minutes longer or until broth is absorbed and rice is heated through.

NUTRITIONAL INFORMATION
Calories
130
Total Fat
3g / 5%
Saturated Fat
2g / 10%
Trans Fat
0
Sodium
210mg / 9%
Carbohydrates
22g / 7%
Dietary Fiber
3g / 12%
Sugars
5g
Protein
2g