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Cheesy Mexican Breakfast Quiche

Here’s a delicious way to wake up! This easy-to-make quiche gets you going with a delectable combination of eggs, Cheddar cheese, ham, and organic Spanish-style rice. Nobody in your home will sleep late when you start cooking this eye-opening dish!

5m
Prep Time
35m
Total Time
6
Servings
INGREDIENTS
  • Nonstick spray
  • 6 eggs
  • 3/4 cup milk
  • 1 package SEEDS OF CHANGE®
  • 1 cup shredded Cheddar cheese
  • 1 cup diced fully-cooked ham
  • 2 tablespoons chopped fresh cilantro
  • Salsa
  • Sour cream
  • Avocado slices
DIRECTIONS
  1. Heat oven to 350°F. Spray 12-cup medium muffin pan with cooking spray.

  2. In medium bowl, whisk eggs and milk until combined.

  3. Stir in SEEDS OF CHANGE® Spanish Style Rice, cheese, ham and cilantro.

  4. Divide mixture evenly among muffin cups.

  5. Bake 25 to 30 minutes or until tops are brown and centers are set.

  6. Let stand 5 minutes before removing from pan.

  7. Serve with Salsa, sour cream and avocado.

NUTRITIONAL INFORMATION
Calories
240
Total Fat
13g / 20%
Saturated Fat
6g / 30%
Trans Fat
0
Sodium
600mg / 25%
Carbohydrates
17g / 6%
Dietary Fiber
1g / 4%
Sugars
2g
Protein
18g