BACK TO RECIPES
Grilled Shrimp Gumbo and Grain Salad

Go Cajun tonight with this Louisiana-inspired recipe. In addition to traditional gumbo ingredients—like Cajun seasoning and okra—the Horseradish-French dressing provides even more deliciousness. Served over our organic quinoa and brown rice blend, it’s irresistible!

20m
Prep Time
35m
Total Time
6
Servings
INGREDIENTS
  • Horseradish-French Dressing (recipe below)
  • 1/2 pound fresh okra, stemmed and cut lengthwise in half
  • 2 medium bell peppers, cut into 1-inch pieces
  • 1 medium red onion, cut into 8 wedges
  • 2 tablespoons vegetable oil, divided
  • 2 teaspoons Cajun seasoning, divided
  • 1 pound medium shrimp, peeled and deveined
  • 1 package SEEDS OF CHANGE®


Horseradish-French Dressing
  • 1/4 cup salsa
  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 2 teaspoons honey
  • 2 teaspoons prepared horseradish
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt

DIRECTIONS
  1. Heat grill for medium-high heat.

  2. Make Horseradish-French Dressing by blending or whisking all ingredients until combined; set aside.

  3. In 1-gallon resealable bag, toss okra, peppers and onion with 1 tablespoon oil and 1 teaspoon Cajun seasoning.

  4. Place grill basket over direct heat; add vegetables.

  5. Cover and grill 4 to 6 minutes, stirring once, until beginning to soften.

  6. In same resealable bag, toss shrimp with remaining oil and Cajun seasoning.

  7. Add to vegetables in grill basket.

  8. Cover and grill 4 minutes longer, stirring once or twice, until shrimp are pink and vegetables are crisp-tender.

  9. Remove from grill.

  10. In large bowl, toss SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic with grilled vegetables, shrimp and Horseradish-French Dressing.

  11. Serve at room temperature or cover and refrigerate up to 4 hours.

NUTRITIONAL INFORMATION
Calories
270
Total Fat
11g / 17%
Saturated Fat
1.5g / 8%
Trans Fat
0
Sodium
560mg / 23%
Carbohydrates
23g / 8%
Dietary Fiber
3g / 12%
Sugars
5g
Protein
18g