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Seven-Grain Salad with Fresh Herbs and Italian Vinaigrette

Who said you need a lot of greens to make a great salad? The wholesome, organic grains and refreshing herbs in this recipe will have you coming back for more. And to make it totally irresistible, add the perfect amount of Italian vinaigrette dressing

15m
Prep Time
15m
Total Time
8
Servings
INGREDIENTS
  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon Dijon mustard
  • 1 small clove garlic, finely chopped
  • 1 (8.5-ounce) package SEEDS OF CHANGE®
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup chopped carrots
  • 1/2 cup chopped cucumber
  • 1/2 cup cut-up roasted red bell pepper
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1/4 cup sliced green onion
  • 1/4 cup crumbled Feta cheese
DIRECTIONS

In 1-cup measure, whisk together vinegar, oil, mustard, garlic, salt and pepper.

In large bowl, toss remaining ingredients with vinaigrette. Serve immediately or cover and refrigerate up to 4 hours.

NUTRITIONAL INFORMATION
Calories
100
Total Fat
4.5g / 7%
Saturated Fat
1g / 5%
Trans Fat
0
Sodium
280mg / 12%
Carbohydrates
12g / 4%
Dietary Fiber
1g
Sugars
1g
Protein
2g