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Tuna Veggie Alfredo

If you thought Alfredo sauce was just for fettuccine, you’re about to make a delicious discovery. Imagine that thick, creamy sauce covering a mouthwatering medley of tuna, mushrooms, snow peas, and organic whole grains. The next time you’re in the mood for tuna (or fettuccine), try this recipe!

30m
Prep Time
30m
Total Time
4
Servings
INGREDIENTS
  • 1 cup sliced mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped red pepper
  • 2 cloves garlic, finely chopped
  • 1 tablespoon olive oil
  • 1/2 cup vegetable broth
  • 1 medium summer squash, halved lengthwise and cut into 1/2-inch pieces
  • 1 cup snow peas
  • 2 teaspoons chopped fresh dill
  • 1 (8.5-ounce) package SEEDS OF CHANGE®
  • 1 can (5 ounces) solid white tuna in water, drained*
  • 1 container (10 ounces) refrigerated light Alfredo sauce
  • Fresh dill
  • Lemon wedges
  • *For more tuna flavor, use a large can (12 ounces) of solid white tuna.
DIRECTIONS

In 12-inch nonstick skillet over medium heat, cook and stir mushrooms, onion, celery, red pepper and garlic in oil 5 to 7 minutes or until onion is tender.

Stir in vegetable broth, squash, pea pods and dill. Heat to boiling. Reduce heat; simmer 5 to 7 minutes or until vegetables are tender. Stir in SEEDS OF CHANGE® Seven Whole Grains, tuna and Alfredo sauce. Cook and stir 2 to 3 minutes or until heated through. Garnish with fresh dill; serve with lemon wedges.

NUTRITIONAL INFORMATION
Calories
340
Total Fat
16g / 25%
Saturated Fat
5g / 25%
Trans Fat
0
Sodium
750mg / 31%
Carbohydrates
29g / 10%
Dietary Fiber
3g / 12%
Sugars
4g
Protein
14g