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Whole Grains ‘n’ Cheese

Move over, mac ‘n’ cheese! This grain-based recipe is taking over. Instead of macaroni, you’ll use quinoa, brown rice, and red rice in this recipe. You still get the cheesy, melt-y, creaminess you love in mac ‘n’ cheese, but now with organic grains.

10m
Prep Time
10m
Total Time
4
Servings
INGREDIENTS
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash cayenne pepper
  • 1 cup milk
  • 2 cups shredded Cheddar cheese
  • 2 (8.5 ounce) packages SEEDS OF CHANGE®
  • Chopped fresh chives
DIRECTIONS

In 2-quart saucepan, melt butter; stir in flour, mustard, salt, pepper and cayenne. Cook over medium-low heat 1 minute. Gradually stir in milk, whisking constantly. Heat to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat. Gradually stir in cheese until melted.

Meanwhile, heat SEEDS OF CHANGE® Quinoa, Brown & Red Rice with Flaxseed as directed on package. Stir into cheese sauce. Spoon into serving bowl; garnish with chives.

NUTRITIONAL INFORMATION
Calories
520
Total Fat
25g / 38%
Saturated Fat
16g / 80%
Trans Fat
0
Sodium
760mg / 32%
Carbohydrates
46g / 15%
Dietary Fiber
3g / 12%
Sugars
4g
Protein
21g